Scientifically proven workouts
We are all about results at INSURGENCE. That’s why all our workouts are backed by the science of EPOC.
Your metabolism will skyrocket, fat burning accelerate and you’ll get results FAST! Each workout contains strength, functional and high intensity interval training. All proven to get better results faster. 30 minutes a session is all you need!
A more convenient fitness solution
We aim to make committing to your fitness as easy as possible. With 24 hour access and workouts starting every 3 minutes you can now workout when YOU want to! No more trying to fit into a class timetable or running late. PLUS! With a new awesome workout daily, led by our expert trainers and technology system, you no longer have to think about what to do. Fitness has never been simpler!
Our fitness coaches work with you during workouts to motivate, guide and help you to reach your goals sooner. All included in your
membership cost. They’ll even adjust the workout for you. New to exercise? No problem! They’ll ensure you train at a level you are comfortable with. Want to be pushed? The INSURGENCE coaches ensure you maximize your workout.
We all know exercise alone is not enough to get results. That’s why our nutritionists have put together a nutrition info pack for you. This will teach you everything you need to know and contains an easy to follow plan. We’re all about making nutrition advice practical and easy to apply.
Accountability & Support
Knowing what to do isn’t enough. We help you follow through. Our systems of engagement and accountability will help you stick to your goals. With both face to face and online support you’ll know there’s a team of people who cares and is there for you every step of the way
Insurgence is a fun and vibrant fitness community of like-minded winners! Become part of the social community as well as enjoy regular social events that keep you connected with your tribe.