Our 30-minute workout system has been specially created to get results faster than any other method.
Our trainers work with you throughout the workout so you can get the most from each session.
Workout on YOUR schedule, not ours. Our unique format has workouts starting every 3 minutes, 24/7.
Unlimited workouts at a lower price than most studios.
Total Fitness Solution
INSURGENCE is a 24/7 Functional Group Training Club where members can work out whenever they like. Workouts start every 3 minutes so you can create your own timetable. But more than just a club, INSURGENCE is a total system of accountability and support which helps you get the best results possible. We give you a different workout every day in the club and provide you trainers to help ensure you’re getting the most out of it. On top of that we add in nutrition, accountability, support, wearable technology and then a really great community to share the journey with.
Better Results, Faster
Our workouts get better results because they are focused and effective. You’re working at a higher level and you’re completely focused the whole way through. That means you get more from your time by doing the right things in a focused manner.
Our trainers are a group of highly trained fitness professional whose main goal is to see you succeed. They live and breath fitness so that they can ensure you get the best results when you come in. Thanks to them members no longer need to wonder if they’ll get results, they can be certain of getting them.
Fitness For Everyone
INSURGENCE has been designed to cater for absolutely everyone who cares about their health and fitness. Our workouts are scalable to cater for all fitness levels. Every exercise in the workout can be adjusted to be either more or less intense. So whatever your goal, our trainers can tweak the workouts to help you reach them.
In a word, the club is AMAZING. It’s a fun, high energy and welcoming environment where you can come down without any pretence to just be yourself and get fit. From the music to the colours to the lighting, a lot of work has been put into making this a space people want to work out.